Reduce Intake of food upto 200 Calories or more Every Day & Burn 200 Calories Per Day To Loose A Pound In A Week In Just 3 Steps.

Do the 3 steps A,B & C and see the results. Total requirement  which a normal human being takes every day is only 2200 Calories. A bureaucrat require only 2000 Cals a day ordinarily. Remember

1 gram fat = 9 cals

1 gram carbohydrate = 4 cals

1 gram protein = 4 cals

1 gram alcohol = 7 cals

A. Reduce intake of 200 calories per day which any body can do by a bit of dieting. Burn 200 calories per day by bit of being active & bit of doing exercise. These 400 Calories managment on daily basis which every normal human being can do with ease & comfort will reduce one pound in a week. If this managment of reduction of 400 calories continued for a month with a bit of decipline will reduce your weight by 8 to 10 pounds in month.

Instead of hittig dining table stereotypically every day for breakfast, lunch & dinner three times which every ideal traditional housewife is programed to prepare tradional foods, start grazing and browsing green leafy vegetables & variety of colorful fruits 6 times a day taking your plate to a window churning your foods completely seeing the nature.

B. Start daily jogging half an hour both in the morning and in the evening which will burn 200 calories per day ( 100 cals morning + 100 cals evening ).

C.Start Pranayam daily everyday morning or evening for just 15 Minutes. Pranayam means Kapalbharati, Anulom Vilom & Britsary Asana which is Indian Yog Guru Patanjali's central theme of Yoga of Indian traditional breathing exercise which refresh, oxygenate & rejuvenate your all organ systems and whole body on daily basis.