Reduce your diet by 200 Calories daily.Burn 200 calories every day by becoming active, start jogging and doing exercise.Diversify your daily intake grazing fruits & Green Leafy Vegetables adding few multi-vitamines,essential fatty acids,minerals from dry fruits of walnuts & Almonds etc.Drink plenty of water minimum 10 liters water a day.
.....Blog Created for friends struggling to reduce upon their overweight all over India........ by A K Singh Mysore Karnatka 15.6.2009
November 5, 2014
Keep Trek On Your BMI
BMI is calculated by dividing the subject's mass by the square of his or her height.
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