Always keep trek on your body mass index by calculating it asBMI = kilograms / meters2
Healthy & normal human should have 20 to 24 BMI throghout his life. More than
25 it is overweight and still above 30 will lead to obesity & thereafter excess obesity
. Being overweight also invites number of diseases like high BP, Sugar & Heart problems
leading to prostrate,colon & other cancers.
Living a life of alcoholism with smoking, tobacco consumption and leading a sedentary
and inactive life hitting bed with TV & computers, living on non veg foods, saturated fats
of milk products, variety of sweets, chocolates, pastries, cakes, fried steaks & rolls of
chicken & muttons, fatty beefs & porks may land you in terrible troubles of being over
weight and other problems of piles,fissures, haemorrhoids, Hight BP, Sugar, variety of
cancers. So be aware and knowldegeable before these knock your doors.
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