Yoga is traditional art of physical and mental disciplines originating in India. The word is associated with meditative practices in Buddhism and Hinduism.
Patanjali's Pranayam Yoga Asanas have been found to be most useful in refreshing the all organ systems of the body right in the morning. Just 20 minutes Pranayam Asanas like Bhastrika, Kapalbharti and Anulom Vilom
would be sufficient to oxygenate & rejuvenate the entire organ systems including liver, pancreas, gall bladder, intestines, kidneys & urinary bladder including colon which are highly required for weight reduction process of the human body.
Log on to Baba Ramdev http://www.divyayoga.com/pranayam.htm
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