Keep Trek On Your BMI

BMI is calculated by dividing the subject's mass by the square of his or her height.

BMI = kilograms / meters²

Always Keep Trek On Your Body Mass Index.

Always keep trek on your body mass index by calculating it asBMI = kilograms / meters²

Healthy & normal human should have 20 to 24 BMI throghout his life. More than

25 it is overweight and still above 30 will lead to obesity & thereafter excess obesity

. Being overweight also invites number of diseases like high BP, Sugar & Heart problems

leading to prostrate,colon & other cancers.

Living a life of alcoholism with smoking, tobacco consumption and leading a sedentary

and inactive life hitting bed with TV & computers, living on non veg foods, saturated fats

of milk products, variety of sweets, chocolates, pastries, cakes, fried steaks & rolls of

chicken & muttons, fatty beefs & porks may land you in terrible troubles of being over

weight and other problems of piles,fissures, haemorrhoids, Hight BP, Sugar, variety of

cancers. So be aware and knowldegeable before these knock your doors.

Just Start Yoga For 20 Minutes in the morning

Yoga is traditional art of physical and mental disciplines originating in India. The word is associated with meditative practices in Buddhism and Hinduism.

Patanjali's Pranayam Yoga Asanas have been found to be most useful in refreshing the all organ systems of the body right in the morning. Just 20 minutes Pranayam Asanas like Bhastrika, Kapalbharti and Anulom Vilom

would be sufficient to oxygenate & rejuvenate the entire organ systems including liver, pancreas, gall bladder, intestines, kidneys & urinary bladder including colon which are highly required for weight reduction process of the human body.

Log on to Baba Ramdev http://www.divyayoga.com/pranayam.htm

Take Lemon,Ginger Extract with Honey in the morning

Honey in itself is a complete and balanced food for young babies rich with multiple vitamines & minerals you know. Mixing it with lemon makes it rich with ascorbic acid and vit C. It is also very healthy & in the longer term helps reducing your weight. Ginger aids in digestion, kills bacteria, and reduces nausea and stomach upsets (especially when traveling in India!). Lemon is also a natural antiseptic that contains Vitamins B, C and Calcium.

This is incredibly easy to prepare. Grind a 1-2 inch piece of ginger into fine mesh & mix it with warm 2 cups of water. Extract and add two spoon of lemon juice to it and drink warm early in the moring while doing Yoga. Regular morning treat of a cup of lemon-ginger-honey will make you feel full relieving pangs of hunger and you ll lend up eating less than your usual diet.

Diversify Yr Diet With Green Leafy Vegetables & Salads Dressed With PUFA Oils.

Diversify yr diet with Green Leafy Vegetables like Spinanch, Methi, Amaranthus ( Chaulaie), Dantal, Bathua Leaves, Reddish Leaves, Variety of Green Beans, Same ki Phali, Lobia ki phali, French Beans, Gwar ki phali, Ramas ki phali, dressed with Olive Oil, Canola Oil & Other PUFA ( Poly Unsaturated Fatty Acid ) Oils available in the market like Saffola. Use these oils preferably as these oils have the potential to flush away bad cholesterol ( Low density lipoproteins ) from your body because of such oils being rich in Omega 3 Fatty Acids. Green Leafy Vegetables are full of fibres, vitamines & beans full of proteins and high in fibres. Such high fiber, Vitamine, Mineral & Essential Fatty Acids diet will not only provide your daily required healthy high protein & high fiber diet but also kickstart fat burning process exhorbitantly.

Take small small amount of foods full of green veg, fruits & dry fruits 6 times a day instead of 3 times as usual. Every time dont take more than 75 Grams diet. Among 6 Times daily, take alternate vegetable,fruits, dry fruits respectively each times not exceeding 75 grams. Start morning with sprouts of pulses preferably flax seeds, soya seeds. Each time of diet should be as colorful as possible like green leaves, cut pieces of red tomotoes, yellow large capsicum ( Shimla Mirch ), violet brinjal, parrot green broccoli, violet, turnip, red beetroots etc. Make dry fruits more varigated and diversified.

Conclusively A Man or Woman of 40 Years of age requires minimum 2400 Calories a day. Curtail the limits of food eating each time. Dont take more than 1800 Calories a day so as to reduce 500 to 600 Calories a day. It means 450 Grams total food limit a day ( If one gram of protein = 4 Calories ). Spread this 450 Grams of Food into 6 times eating a day. So dont eat more than 75 grams each time. Dont forget to take one liter of water each hour.

Jogging For 40 Minutes Burns 200 Calories.

Each Jogging for 40 Minutes cut down 200 Calories. If it is possible to do so twice a day both in morning and in the evening then it will make your body slim & trim by 400 Calories a day which will definitely reduce your weight upto 1.5 to 2 pounds a week. Try to mix or alternate with aerobics, cycling, swimming, rope skipping & Stair Climbing depending upon the ocassion but compulsorily and daily without skip. Make it a "Misson of Your Life". If this habit is not inculcated it may reduce 20 years of your life.

Avoid completely eating fats like mutton, chicken,pork,beef, ice creams,chocolates, pastries, sweets, milk & dairy products like cheese, curds, unskimmed milk, Dont take Eggs, high saturated fat foods with fried in oils like finger chips, finger potatoes, Abstain from junk foods like pepsi, coco cola, fanta, sweet juices, Cokes, Soda, Lemonades. Keep away all Alcohols, Whiskey, beers, rums, acoholic beverages, tinned & packed foods, safal pack vegetables etc.

Always Keep Trek On Your Body Mass Index on daily basis.

Always keep trek on your body mass index.You can calculate it very easily.
BMI = kilograms / meters²

Healthy & normal human should have 20 to 24 BMI throghout his life. More than 25 it is overweight and still above 30 will lead to obesity & thereafter excess obesity. Being overweight also invites number of diseases like high BP, Sugar & Heart problems leading to prostrate,colon & other cancers. Living a life of alcoholism with smoking, tobacco consumption and leading a sedentary and inactive life hitting bed with TV & computers, living on non veg foods, saturated fats of milk products, variety of sweets, chocolates, pastries, cakes, fried steaks & rolls of chicken & muttons, fatty beefs & porks may land you in terrible troubles of being over weight and other problems of piles,fissures, haemorrhoids, Hight BP, Sugar, variety of cancers. So be aware and knowldegeable before these knock your doors. My BMI was 30 before I started loosing weight. But now it has reduced down to 25 which is just near to normal. I think still I need 8 to 10 Kg reduction to bring my BMI down to 22 which is considered normal. I think I shall achieve this in a month or two maximum.

Reduce Intake of food upto 200 Calories or more Every Day & Burn 200 Calories Per Day To Loose A Pound In A Week In Just 3 Steps.

Do the 3 steps A,B & C and see the results. Total requirement  which a normal human being takes every day is only 2200 Calories. A bureaucrat require only 2000 Cals a day ordinarily. Remember

1 gram fat = 9 cals

1 gram carbohydrate = 4 cals

1 gram protein = 4 cals

1 gram alcohol = 7 cals

A. Reduce intake of 200 calories per day which any body can do by a bit of dieting. Burn 200 calories per day by bit of being active & bit of doing exercise. These 400 Calories managment on daily basis which every normal human being can do with ease & comfort will reduce one pound in a week. If this managment of reduction of 400 calories continued for a month with a bit of decipline will reduce your weight by 8 to 10 pounds in month.

Instead of hittig dining table stereotypically every day for breakfast, lunch & dinner three times which every ideal traditional housewife is programed to prepare tradional foods, start grazing and browsing green leafy vegetables & variety of colorful fruits 6 times a day taking your plate to a window churning your foods completely seeing the nature.

B. Start daily jogging half an hour both in the morning and in the evening which will burn 200 calories per day ( 100 cals morning + 100 cals evening ).

C.Start Pranayam daily everyday morning or evening for just 15 Minutes. Pranayam means Kapalbharati, Anulom Vilom & Britsary Asana which is Indian Yog Guru Patanjali's central theme of Yoga of Indian traditional breathing exercise which refresh, oxygenate & rejuvenate your all organ systems and whole body on daily basis.

Dangers of being Overweight !

Obesity & being overweight is condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy. Body mass index (BMI), which compares weight and height, is used to define a person as overweight (pre-obese) when their BMI is between 25 kg/m² and 30 kg/m² and obese when it is greater than 30 kg/m.

Obesity is associated with many diseases, particularly high blood pressure, sugar & heart disease, certain types of cancer, protrate cancer, colon cancer and osteoarthritis. Obesity is most commonly caused by a combination of excessive dietary calories, lack of physical activity, and genetic susceptibility.With such high BMI, overweight & leading inactive life body becomes toxic, obese and diseased from within which requires cleansing, detoxification,reduction in weight. Highly obese and toxic bodies dont last longer and are destined to shorten the life period not more than 60 years at the most as the recent research findings revealing.